In today's fast-paced, 24/7 world, it's easy for us to become disconnected.  Distant from our family and friends, disengaged at work and out of touch with what is really important to us.

  • Re-energise your working life 
  • Re-energise your relationships 
  • Re-energise YOU! 

This one-day course, run by dedicated and enthusiastic instructors, will allow you to make  meaningful changes that have a positive impact on all aspects of your personal and professional life. 

“YOU, Re-energised” can be life changing!  Giving you more energy, the ability to focus that energy on what is important to you and the mental toughness to sustain the changes. 


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This course is aimed at forward thinking organisations and individuals who understand that their employees are a critical resource and that when they are happy and focused the company can thrive.


This course will provide benefits for the participant and the employer.

For the participant:
  • Greater connection with your family and friends 
  • More energy and enthusiasm to do what is important for you 
  • Better health through what you eat and how you move. 
  • Greater connection with your job. 

For the employer:
  • More engaged employees. 
  • Improved employee retention. 
  • Improve staff attendance.
  • Positive impact on the bottom line.


Date:                 New date coming soon!
Duration:        1 day
Time:                 9am – 5pm
Location:         TBC
Trainers:          Mike O'Connell and John Grocott
Cost:                  £295.00 (excl VAT) 

Lunch and refreshments are included throughout the event.

This course can also be provided on an in-house and bespoke basis.  Prices will be quoted on application, please Contact  us  for more information.


‘An energetic duo who shed that expertly shed the light on you, who you are and where you are going!’ – Russell Murray, Wilderness Scotland

"Most helpful was getting us to took at our values and mission statement and look at 'where we are now' and 'where we would like to be'.  Sometimes we just need a good boot to kick start change in the right direction."  Fiona Scott, Kingcraig Castle Hotel

"A real opportunity to reflect on oneself as a means of refocusing on positive alignment steps."  Anne Allan, Group HR Manager, Aquascot

"Amazing!  Every company should put their staff through this course - it will make your business better."  Ian Perks, Conservation Manager, RSPB

"An excellently delivered course.  This has helped me to reconnect with the important things in my life and has given me the tools and strategies I need to create changes."  Lisa Sturgess, National Autistic Society

"All the information has been hugely valuable.  Thank your a fantastic couple of days!  I will definitely set myself a 30 day challenge."  Anonymous

"Brilliant!  Clever use of material.  Very engaging and humorous.  Cannot find fault.  John and Mike are excellent at what they do and are a pleasure to have met." Morven-May MacCallum, Author

"Helped me do a full re-circle of my life and allowed and given me the tools and confidence to move forward after a couple of years in the wilderness and being in a bad situation.  Mike and John are excellent trainers.  Good flow to the course."  WT, Highlands and Islands Enterprise

"Excellent at clarifying core values then giving you a strategic play to work towards them."  Michael Golding, Manager, Inverness Kart Raceway